Breathe

It’s time to slow down and reconnect

As a Masters of Wisdom and Meditation Teacher (285hr) - certified by davidji

Meditation & Mindfulness has been my go-to for over 10 years now.

It’s not what happens within in the meditation that is so impactful (although a whole lotta magic happens there too) it’s what happens outside of your practice.

Think a deep sense of belonging, peace, abundance and connection.

Follow me on Insight Timer

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Book me for corporate/events.

 

Now more than ever it is important to re-connect, re-balance and ground through meditation and mindfulness.

Meditation offers unique properties including stress relief, feelings of contentment, expansiveness, ability to focus and work better, more energy, better sleep are just a few of the amazing qualities you can expect both during and post meditation practice.

I hold in person and online session to groups and individuals, these can be booked as one off sessions or in blocks of weekly/monthly sessions.

Bringing mindfulness and meditation in to work place and corporate well being offers a true development of both yourself and your workforce.

Let’s meditate

Here you will find free meditations for you to reset and reconnect.